Holistic Services

Crystal Goals holds a unique service that focuses on mind, body and soul.

Crystal Goals focuses on self awareness, personal grounding, mindfulness and mental calmness offering various possibilities.
*All readings are carried out to offer clients a sense of awareness working towards inner peace, harmony and as a form of guidance only.
*Energy healing is a holistic practice that focuses on restoring balance and harmony to the body's energy systems to promote physical, emotional and spiritual well being. This involves working on imbalances which may manifest through physical pain, emotional distress or spiritual disconnection. This practice involves practitioners using their hands, visualisation, tools like crystals and sound to clear blockages, balance energy flow and restore alignment.
*Quantum Touch is a method of energy healing that harnesses life-force energy to promote physical, emotional and spiritual well being. It's a hands on healing technique designed to amplify the body natural healing abilities by working with energy vibration , intention and breathwork.
*Health and Wellness coaching is a structured, goal orientated process that supports individuals or groups in unlocking their potential, overcoming challenges and achieving personal and professional objectives. A coach acts as a facilitator, guide that helps clients clarify their goals, identify obstacles and develop actionable strategies for success.
*Nutrition and Fitness Coaching - Nutrition and Fitness Coaching focuses on helping individuals achieve health goals through personalised plans for diet, exercise and lifestyle habits. This includes personalised meal plans, macronutrients and calorie guidance, behaviour changes and specialised diets; custom workouts, progress tracking, technique and form and lifestyle integration, while focusing on accountability, a holistic view and sustainability.